Your skin does lots and lots of different things, most of which you would not even consider. It helps control temperature, get rid of toxins and protect organs among many other things. It is so important to have good skin care so that it maintains its functioning well, but also so that it looks its best. Below are the 5 top pieces of skincare advice that will give you the best chance of getting that skin you’ve always wanted.
1.) Protect your skin from the sun. Nothing else ages the skin and causes blemishes like the sun, so you need to shelter it from the damaging rays. Do not spend long hours exposed to the sun and avoid it when it is most powerful, between the hours of 11am-1pm. Always wear sunscreen, even if you are not going out in the sun as it is very moisturising and will protect against the constant low level U.V rays that silently damage over time.
2.) Don’t let your skin dry out. Make sure your skin is always moisturised and supple as this is vital for its functioning just like every other part of the body. This is not to say you should apply moisturiser all over the body all the time as this can suffocate the skin, but instead treat it when it is dry with qaulity skin and hand care products. After being in the cold for extended time and after swimming or showering are likely times that you should make sure you skins moisture levels are topped up.
3.) Don’t smoke. There are a huge number of toxins and poisonous chemicals found in cigarettes that stop the skin for functioning how it should. They dehydrate skin, mutate cell, restrict blood supply and block pores. You only have to look at a chronic smoker’s skin to realise this is a given, so stay away from them.
4.) Work on your stress. This is not always to do but very important non the less. We all know that teenagers classically suffer from outbreaks and this is down to higher hormone levels during puberty causing excessive oil production. The same thing happens when you are stressed but with stress hormones instead and this can be avoided by taking a little time out each day to relax.
5.) Keep make-up to a minimum. Light or high qaulity make-ups are not so bad but when you begin layering or using thick make-ups the skin simply cannot breathe and pores become infected and inflamed. Make sure you remove makeup before you sleep overnight as well. This is because the skin does a great deal of self-cleaning over night and this process cannot take place effectively if it is covered in a thick layer of foundation.
Stick to these few rules and you’ll notice more healthly looking and feeling skin in no time.